Reasonably priced food like hamburgers or chicken or milkshakes prepared and served quickly might be convenient and readily available option but these food items are quite dangerous for your overall health and wellbeing and especially to children in-particular because these food-items are most of the times unhealthy, and could cause you to gain weight.
Healthy eating is a challenge sometimes, it’s even a battle. With vending machines, convenience stores, and fast food restaurants almost everywhere, nutritional value can go down in defeat. It is learnt that the first thing it affects is your digestive system and you are prone to develop Gastritis and Acidity. Even without the opinions of the Doctors, we have been seeing the digestive resistance of the present generation, which consume these junk foods.
Healthy food advantages/ disadvantages over Fast-Food
Can lower risks of diseases and cancers
Help you keep active providing energy
Aid in restful sleep
Keep you relaxed
Prevent you from becoming obese
Can make you live longer
Usually more expensive
Harder to make meals out of
Quite boring and repetitive
Junk food as compare to Healthy food
Junk food advantages-
Cheaper to buy
Easier to make meals out of
Junk food disadvantages-
Can cause obesity
Can cause heart problems
Can rot your teeth
Provide many calories with little nutritional value
Raise your blood pressure because of salt, and therefore make it more likely for you to have a heart attack
The occasional treat does not hurt you muchl, and eating fast food in moderation is not a problem, but moderation can be difficult when faced with super sizing and deals that encourage you to buy more than you initially intended just to get a few pounds shaved off of the bill. Don’t be tempted into the buy one get one free pizza deals most people neither want or need extra portions.